The stair discipline is a classic cardiovascular regime. The intense and isolated workout concentrates mainly on the gluteus muscles and can be very effective. The motion stair has an independent step system and offers a handlebar design that allows free climbing as well as an arm supported workout. The step height and speed can be varied by each individual. The Auto-Weigh System constantly measures the weight of the user to calculate wattage and calorie display more accurately. The large comfortable footplates, the flywheel and the V shape drive belt ensure a unique motion step and a very smooth workout.